YOUTH BOXING
A dynamic 45-minute program prioritizing athletic growth, technical drills, and self-control for young athletes.
Ages 5–11. Mondays & Thursdays, 6:00–6:45 p.m.
Session Overview:
2 min centering: mental focus and prep
10-15 min active warm-up: speed, ladders, and agility
15 min technical drills: stance, jabs, and defensive flow
15 min hands-on work: heavy bags and pad work with our pro team
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KIDS MUAY THAI
Our Kids Muay Thai program focuses on building strong foundations through discipline, respect, and technical precision. We introduce the 'Art of Eight Limbs' in a safe, fun, and engaging environment suitable for all skill levels.
Ages 5–11. Mondays & Thursdays, 6:00–6:45 p.m.
45 Minute Class format:
-2 minute meditation time: sit quietly and prepare for class
-10-15 minute cardio: running, agility work, ladder drills, body weight exercises
-15 skill review time: punching, kicking, blocking, knees or clinch
-15 minute application: bag, partner, and pad work with our Coaches!
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TEEN & ADULT BOXING
Sharpen your skills with our premier boxing program for adults and teens. We prioritize foundational mechanics, athletic agility, and technical mastery in a professional training setting. Guided by USA Boxing experts, these sessions support enthusiasts and competitors alike in achieving their peak potential.
Ages 12 and up. Mondays, Tuesdays & Thursdays, 6:45–8:00 p.m.
75 Minute Format:
-Quiet Prep
-10 Minute Aerobic Intro: Running & Jumping
-25 Minute Technical Drills: Footwork & Essentials
-30 Minute Practical Drills: Bags & Mitt Training
-10 Minute Muscle Burnout: Core & Endurance Finisher
ADULT & TEEN MUAY THAI
Master the 'Art of Eight Limbs' through our intensive Muay Thai curriculum. These sessions combine powerful strikes with comprehensive conditioning to improve your agility, power, and mental focus.
Ages 12 and up. Mondays, Tuesdays & Thursdays, 6:45–8:00 p.m.
75 Minute Format:
-Mindfulness session
-10 Minute Warm-Up: Running and jump rope drills
-25 Minute Technical Work: Master the fundamentals and daily skill set
-30 Minute Practical Drills: Heavy bags, Thai pads, and partner work
-10 Minute Fitness Finisher: High-intensity bodyweight movements for a total burnout